The best way to consume greens in Australia is in combination with a well thought out and balanced diet, daily They will never be a complete substitute for fresh fruit and vegetables daily, but certainly can play a part in ensuring you encompass the right vitamins and minerals in your diet and boost your immune system. They are easy and convenient to consume.
Each ingredients in greens products provides it's own unique health improvements to the mind and body. Barley grass is a popular ingredient in many super greens.
Some of the common ways to consume include a daily smoothie, added to a protein smoothie, added to apple juice, and the greens can also be measured in grams to make sure you have the optimum proportion of protein and super food. The key is consistency and consuming daily.