Meal Replacement Shakes - Weight Loss Shakes

In this collection we list a range of meal replacement shakes making waves in 2020. Brand such as Optifast, Nature's Way, and more. Also you can check out our Curavita Super Greens with similar results.

What Are Meal Replacement Shakes?

Meal replacement shakes, essentially, are exactly what they sound like, they replace a meal with a shake. By replacing your meal with low calorie liquid. The reason they work is that by taking the recommended amount, you control the amount of calories you are consuming.

The science behind them ensures that if you stick to the plan, it should help you lose weight. The basic strategy is to ensure you consume an adequate amount of protein required for your body, with the least amount of calories possible.

What Are The Best Meal Replacement Shakes For Weight Loss?

There are many brands available on the market at affordable prices that have great reviews. One of the most popular not only in Australia, but around the world, is the Optifast meal replacement shake.

This brand has been around for many years and has a range of different products depending on the type of weight loss you are after. They also have their own weight loss program.


The other brands that are very popular in Australia are Nature's Way shakes, The Man Shake, The Lady Shake, and also the Optislim range. If you really want to go that extra mile, you may also want to consider signing up to a meal delivery service such as My Muscle Chef (a review of the My Muscle Chef service ), Hello Fresh (Hello Fresh meal delivery review here), and also YouFoodz.

How Much Weight Can I Lose With Meal Replacement Shakes?

This depends on the type of you consume, and importantly if you stick to the recommended consumption guidelines. According to Healthline.com, one study found:

 "that those consuming a meal replacement shake lost the same amount of weight as those consuming a low-fat, low-calorie, controlled diet'