The science behind them ensures that if you stick to the plan, it should help you lose weight. The basic strategy is to ensure you consume an adequate amount of protein required for your body, with the least amount of calories possible.
This brand has been around for many years and has a range of different products depending on the type of weight loss you are after. They also have their own weight loss program.
The other brands that are very popular in Australia are Nature's Way shakes, The Man Shake, The Lady Shake, and also the Optislim range. If you really want to go that extra mile, you may also want to consider signing up to a meal delivery service such as My Muscle Chef (a review of the My Muscle Chef service ), Hello Fresh (Hello Fresh meal delivery review here), and also YouFoodz.
"that those consuming a meal replacement shake lost the same amount of weight as those consuming a low-fat, low-calorie, controlled diet'