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Meal Replacement Shakes By Optifast

Check out the great range of of Optifast meal replacement shakes.

Who Is Optifast?

The Optifast company provides products and programs to help everyday Australian's live a healthier life. Specifically they provide a program call the Optivast VLCD program. VLCD stand for "very low calorie diet".

This low carbohydrate diet is a total meal replacement diet to manage obesity. The maximum calories a day is 800, and still provides adequate intake of protein, fatty acids, carbs, vitamins and minerals. It consists of 4 levels from Active to Intense.

How Many Calories In Optifast Shakes?

Opifast shakes contain 160 calories, and 14 gms of protein. Depending on the shake type, it they will also contain whey & casein protein, but do not contain artifical sweeteners.

How Many Optifast Shakes Per Day?

Depending on what shake you take, and what level of the VLCD program you are on, will determine how many shakes you can have per day. Generally it is one shake per day.

How To Make Optifast Shakes

To make an Optifast shake, simply follow the instructions on the packaging.

However you can experiment to make the experience more appealing, such as using iced water, infused herbal tea, add strawberries, or even add curry powder. The video below has some further tips.

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