In a perfect world, we all should have fresh veggies in our diets every day. They help the body to naturally detox, thereby improving overall health and promoting weight loss.
Without vegetables, toxins slowly build up and can cause cancer, diabetes, obesity, dementia, Alzheimer’s, heart disease, and more.
Unfortunately, the perfect world doesn’t exist for most of us. A study (1) done by the Australian Bureau of Statistics shows that over 92% of the population (every 9 in 10 people) do not eat the recommended 5–6 servings of vegetables per day. Easier said than done, to say the least.
Here’s where greens powders health supplements come in.
While it’s always recommended that your daily intake be fresh and whole, green powders can help you reach your daily recommended vegetable intake while maintaining a healthy lifestyle.
This article will discuss everything you should know about super greens. We will also recommend the top 11 Best Greens Powders for 2021.
What Are Greens Powders?
Greens powders are nutritional supplements formulated to provide your body with the recommended daily vegetable intake for a healthy diet. They are increasingly becoming popular as they have proved to help boost your body's immune system and energy levels.
Each brand uses different dried ingredients, but the most commonly used are:
- Dried leafy greens.
- Seaweed.
- Grasses and other vegetables.
- High-antioxidant fruits and herbs.
- Nutritional extracts.
- Probiotics, digestive enzymes, and amino acids
Are Greens Powders Healthy?
Like fresh green vegetables, greens powders contain high nutrition levels associated with maintaining a healthy immune system. They might not be considered an equal replacement, but they are an excellent way for busy professionals to get extra vitamins and antioxidants for a healthy diet.
Green powder blends often include high vitamin C levels, which support your body’s immune system and protect the heart against diseases while meeting the nutrition requirements for a healthy diet.
The nutrition content for each green powder varies by brand, but on average, a one-tablespoon serving contains:
- 45 calories,
- 3 grams of protein,
- 6 grams of Carbohydrates: 6 grams
- 18% iron and 60% Vitamin A
They are also a good source of Calcium, Iodine & Potassium, Selenium & Chromium – essential micronutrients that have been linked to healthy blood pressure.
In one clinical study (2), a group of 40 people who took one serving (two tablespoons/10 grams) daily of greens powder experienced an 8% decrease in both their systolic and diastolic blood pressure.
Who Should Use Greens Supplements?
Even though greens powders aren't the ultimate veggie replacements, they are a great alternative if:
- You can't meet the daily recommended amount of greens for healthy living.
- You are looking to improve the well being of your gut. Over 90% of greens supplements are high in probiotic bacteria and digestive enzymes, linked to impressive digestive benefits.
- You are looking to have less stress and better sleep. Some supplements contain adaptogens like Rhodiola Rosea and ashwagandha, which might reduce stress levels and help with sleep.
- You want one product with a wide range of nutrients and ingredients in your daily diet for a broad range of reasons (multivitamins, digestive health, antioxidants, etc.)
- You are looking to detox. They contain various detoxifying ingredients, such as spirulina and chlorella, which help the body out toxic free radicals.
Do super greens make you poop?
If it’s your first time taking greens powders, you might experience abnormal poop since your body isn’t used to the number of nutrients and probiotics in them—no need to panic. Start by consuming like a third or ½ a dose of what’s recommended to give your body time to adjust gradually.
Understandably, poop might make you shun away from using greens powders, but you shouldn’t be terrified to use them. Greens powders are scientifically formulated and approved to benefit your body. They will very, very rarely produce adverse effects –only 1 in 10 people experience side effects.
If that’s the case with you, you should try adjusting your diet slowly, as we’ve advised above, or blend your powders with fruits. Ripe bananas, melons, or peaches are the perfect match.
Do Super Greens Help You Lose Weight?
Because of their highly concentrated nutrients, greens powders detoxify your body and prevent your brain from frequently sending you hunger signals. A good tummy cleansing and fewer cravings both help you through your weight loss journey.
Super green powders are made of high-fiber ingredients that are hard to break down. They keep you fuller for longer, and your body’s metabolism will be active all day long. This helps you burn more fat than you would have if you’d not eaten the greens.
Furthermore, research shows that foods rich in vitamins, fiber minerals, and antioxidants protect against diabetes and metabolic syndrome, both of which increase bad cholesterol and abdominal fat, and decrease the body’s sensitivity to insulin.
However, if you are looking for a dedicated weight loss program, CSIRO Total Wellbeing is much better. Read more about it on our review here.
11 Best Greens Powders In Australia
Curavita Boost Super Greens
#1 Rated & Most Recommended By Aussies
If you are looking for a greens powder with equal raw, tasty, and healthy benefits of fresh veggies, Curavita Boost Greens Powder is an excellent choice to supplement your everyday diet. Its core all-organic and natural ingredients comprise spinach, wheatgrass, celery, stevia, turmeric, Inulin, and other digestive enzymes, which all help you have a healthy gut, stress less lifestyle, and have more energy every day!
The addition of Inulin (a powerful probiotic that is full of fiber) helps to reduce cholesterol absorption, slows digestion, and keep you fuller for longer. It makes Curavita Boost powders the most balanced alternative to everyday vegetables, perfect for health enthusiasts and people looking to lose weight.
Blend this healthy superfood with a cup of milk, one banana, half a mango for a great breakfast, or an energy-boosting snack. Sprinkle cinnamon or nutmeg on top for an extra tasty greens drink.
- Australia #1 Super Greens Powder.
- The ultimate alternative to your daily greens.
- Full of essential vitamins and nutrients.
- Supports natural weight loss.
- Promotes gentle daily cleansing.
- Extra rich in Vitamin C
- No juicing, No mess!
WelleCo Super Elixir Daily Greens
Best Greens Powder For Women.
Founded by Australian supermodel Elle MacPherson, WelleCo Super Elixir Daily Greens is formulated with 45+ premium ingredients: barley grass, alfalfa wheatgrass, spirulina, herbs, minerals as well as pre-and probiotics to aid the digestive system.
More ingredients like açaí, pomegranate, grape seed, and rosehip have been added to help your body maintain an optimal pH range for smooth and glowing skin. If her (Elle) smooth skin is anything to go by, you can definitely agree with us that the product does work!
Wellco Daily Greens are available in two incredibly tasty flavor options – lemon ginger variant and a pineapple lime option.
- Contains 45+ natural ingredients per serving.
- Reduces bloating for a flatter stomach
- Vegan friendly.
- Balances the skin’s PH for a healthy skin glow.
- Boosts energy.
Garden of Life Superfood Juiced Greens Powder.
Best Organic Supergreens.
If you are looking for a naturally tasting greens powder, Garden of Life Superfood Juiced Greens Powder is the best choice. It features 34 raw, organically grown, non-GMO greens and is free of artificial colors, flavors, sweeteners, and preservatives.
This “original” version tastes a little grassy, as most of the supplements do, as it contains no added sweeteners. It has a little bit of a nutty aftertaste as it contains flax, buckwheat, millet, and a few more legumes.
The apple and chocolate versions are tastier as they contain extra juice extract from a dozen or more fruits and vegetables, including apples, berries, and brussels sprouts.
- Freshly juiced fruits & greens—6X more concentrated than leaf grass powders
- Blend of 34 nutrient-dense greens, veggies & sprouts.
- Boosts energy.
- Helps maintain a balanced alkalinity
- Helps with detoxification
MacroLife Naturals Macro Greens Superfood Powder.
Best Supergreens With Probiotics
Probiotics are the cornerstone for a healthy gut and overall health. Without them, harmful/bad bacteria take over in your stomach, causing diarrhea, allergies, eczema, and much more damage to your health.
Now in the market for over two decades, MacroLife Naturals is a trusted source for probiotic-rich green powders. With 18billion CFUs, it still remains to be the best probiotic organic greens powder. *CFUs are the good bacterias that help keep your cells and overall body strong, healthy, and working well.
MacroLife super green powder is made of 38 different superfoods. One serving of MacroLife is equal to five fruits and veggies serves!
- Complete Nourishment
- 38 Nutrient-Rich Superfoods per serving!
- 18 Billion Probiotics.
- One Serving = 5+ Fruits & Vegetables Servings
- Supports Healthy Immunity.
Amazing Grass Vegan Protein Green Powders
Best Protein Supergreens
Amazing Grass’s Vegan Proteins Powder blend combines protein-rich superfoods for a tasty and healthy way to get all the required nutrition for your body every day. It contains alkalizing farm-fresh greens, wholesome fruits and veggies, and 20 grams of protein per serving.
All the protein is plant-based and extracted from pea, brown rice, and chia seeds, making it a good option for vegans.
With vegan ingredients, probiotics, and essential enzymes, this green juice is rich in antioxidants and is best taken in the morning to maximize its benefits. You can mix it with your favorite fruit or drink to make a tasty pre - and post work out energy shake.
Amazing grass has four more additional flavors: Chocolate or vanilla flavors, chocolate peanut butter, and peanut butter.
- 20g Protein per serving.
- For a perfect low carb shake
- Ultimate weight loss supplement
- Certified Organic by DAFF/USDA; Plant-Based, Gluten-Free, No Sugar Added, Non-GMO, Kosher
Nature's Plus Ultra Juice Green Powder
Best Budget Green Powder
An excellent addition to your daily diet, nature's plus is an affordable greens powder that costs less than a dollar per serving, a reasonable price to pay for healthy living. Nature's Plus blends a variety of superfoods to deliver the strength your body needs.
With over 19 certified organic wholesome organic green fruits and veggies, and seven powerful, revitalizing marine and aquatic superfoods is naturally rich in antioxidants, Vitamin e, enzymes, protein, amino acids, nucleic acids, and plant pigments, and much more healthful nutritional cofactors.
While it is made on a budget, the best feature is that it still has a light earthy but delicious veggie taste, just like other top greens and superfoods.
- Extra rich In Vitamin B12.
- Non-GMO and free of yeast, gluten, flavors, and soy.
- Contains prebiotics and probiotics.
- Organic and vegan-friendly
- TASTES delicious!!
BioSteel Powdered Greens Antioxidant Superfood
Best Greens Supplement For Athletes
Biosteel Sport Greens is a popular High-Performance SuperFood specially designed for cardiovascular health. And, if the strong customer base and athlete affiliation (especially from NHL, NBA, and MLB players, and over 50 golfers) is anything to go by, they do deliver on their promise.
Biosteel, the company behind them, solely focuses on creating NSF approved athlete supplements. This means that all their products have to undergo scrutiny, professional formulation reviews, and rigorous testing before the final products are released to the market.
NSF Approval also guarantees the athletes supplements that are free of prohibited/banned substances and safe products that contain exactly what's listed on the label.
BioSteel Super Athletic Greens contains tons of tasty and recovery-boosting antioxidants extracted from goji berries, Camu Camu, blueberries, and tart cherry.
It's available in three flavors: Acai Lemon, Pomegranate Berry & Pineapple Coconut.
- NSF Approved.
- Vegan-friendly.
- High-Performance Recovery.
- Maintains and Support Cardiovascular Health.
- 20 whole food ingredients.
- Digestive and absorption blend.
- Plant-based probiotic complex.
Vital Proteins Collagen Beauty Greens
Best Beauty Green Superfood For Skin Care
If you are looking to have wrinkle-free, smooth and healthy skin and strong, healthy bones, Vital proteins is the best health supplement for you. It contains a blend of Bovine Hide Collagen Peptides combined with various healthy organic greens such as Wheat Grass, alfalfa, barley grass, and much more.
Clinical studies(3) prove that ingestible collagen supplements improve skin elasticity (i.e., wrinkles and hydration) and reduce aging signs. Others show that consuming collagen will increase the much-needed bone density as you age and improve joint, back, and knee pain.
Add it to your milk, smoothie, or coffee for an energizing and powerful beauty drink.
- Jam-packed with micronutrient - iron, magnesium, calcium chlorophyll, and vitamins like A, C, and E.
- Perfect for detox.
- Supports healthy digestion.
- Boosts hair, skin & nails growth.
- 100% soy-free, no sugar, and non-GMO.
Orgain Organic Protein™ Greens Powder
Best Greens Powder for Weight Loss
With ZERO grams of sugar, 150g calories, and only 1g of net carbs, Orgain Organic Powder is the best, guilt-free, and delicious weight loss greens shake. It's vegan-friendly and contains a blend of pure organic whole foods ingredients, including peas, chia seeds, and brown rice.
Founded in 2009 by Dr. Andrew Abraham, an integrative medicine specialist, Orgain is one of the more established vegan EXCLUSIVE proteins powder brands for muscle building, recovery, and losing weight.
Each scoop contains 21g of plant protein, 15 spinach leaves.& a ½ cup of kale and has no added flavorings or colors.
- 100% vegan, gluten-free
- GMO-free, soy-free & Sugar-free.
- USDA Certified.
- Kosher Approved.
- High Protein.
- Contains No Soy, Dairy, or Lactose.
- Rich in vitamins and minerals.
- Creates digestive balance.
Nested Naturals Super Greens
Best For Digestion
Nested Naturals Super Greens is an incredibly clean greens powder that contains no artificial sweeteners, colors, or dyes, which can cause stomach issues for some. The additional plant-based digestive enzyme combo helps your gut to fight to bloat and boost digestion.
One serving contains 35 calories, 1 gram of sugar, and plenty of fruits and vegetables such as spirulina & alfalfa, probiotics, and 18 vitamins and minerals. It also contains 79% and 51%, of the recommended vitamin B12 (to promote optimal energy levels), and daily iodine intake (a mineral is known to support thyroid health)
Nested Natural’s Chocolate Greens Powder is natural and might have a little bit of grassy taste. To add to the sweetness, blend it with a banana, ice, or unsweetened nut milk for an energy-boosting snack or light breakfast.
- Gluten-free, non-GMO, and 100% vegan friendly!
- 18 active vitamins and minerals + probiotics.
- 40 green superfood ingredients.
- ZERO artificial sweeteners, colors, or flavors.
- Contains antioxidant vitamins C and E.
- Improve Your Nutrition.
- Boost Your Energy.
- Boost Your Brain Power.
Organifi Green Juice Powder
Best Greens Powder For Stress, Detox & Metabolism
Organifi is arguably one of the best superfood green juice, rich in herbs and antioxidants. It contains a blend of 12 high-quality ingredients, including turmeric, mint, ashwagandha lemon, and matcha, among others. It’s the best greens powder blend to revitalize your body, support relaxation, and help with sleep, among other health benefits.
The one downside of Organifi that I couldn’t ignore, compared to most of the other products in this review, is that it has a slightly lower micronutrient density.
Plus, despite Organifi “bragging” that it’s the #1 best tasting greens supplement, I didn’t get the taste I was expecting from all the hype. It still a little grassy, but that’s obviously a somewhat subjective assessment.
However, on the bright side, it contains 31 mg of calcium, which is more than enough to induce the manufacture of melatonin, which induces sleep and reduces symptoms of anxiety.
- Morning reset!
- Supports your immune health
- Improve your digestive health
- Also helps with weight management.
- Usda Organic, Gluten Free, Soy Free, Dairy Fre, 100% Vegan
Frequently Asked Questions
When Should I Drink Super Greens?
Anytime! Despite the time, a quick greens drink will truly nourish you. Having that said, the optimal moment to consume your green powders juice should be in the morning. The higher amount of slow-release nutrients, healthy plant fats, and antioxidants keep you energized and make you feel fuller for longer.
How do you take greens supplements?
It's most common to mix the powder with water, juice, smoothies, and nut-milk substitutes like almond milk or cashew milk. Drinks & smoothies aren't the only options! You can add them to soup, salad dressing, baked goods, hot cereal, pudding, energy balls, mocktail/cocktail, and much more!
While some of these powders often have a grassy taste, it's best to blend and consume them with organic products that don't require cooking, like fruit smoothies, or mix it with water only. The powder retains most nutrients, antioxidants, and proteins in its natural form.
Which super greens powder is the best?
We’ve tried and tested more products that we’ve listed in this roundup. Our top 10 list is perfect for different user categories, so you can be sure that any of the products that you’ve chosen is the best in its category.
As I write this, I’m enjoying the best Green Superfood powder - Curavita Boost Super Greens. See more about it here.
Can I use greens powders to make smoothies?
Absolutely! Blend it with your favorite protein shake, almond milk, or fruits and add/use it as your energizing morning smoothie, pre/post-workout shake, daytime snack, or as a bedtime drink.
What is the best greens powders alternative?
If you don’t find green juices attractive and still want to enjoy fresh veggies at home, you can try meal delivery services such as Hello Fresh, YouFoodz, or My Muscle Chef –you'll get fresh veggies and meals with equal if not better nutrients.
Should you drink greens on an empty stomach?
When you drink greens juice on an empty stomach, the nutrients are fully absorbed and digested. If you take it when you are full or after a meal, the absorption is delayed. The beneficial bacteria ultimately consume the nutrients in your gut instead of being directly absorbed into your body.
Final Thoughts. Are greens powders worth it?
In the world we live today, we mostly relying on instant energy drinks, highly caffeinated beverages, in the hope of pushing a little longer. The problem with all these products comes when the effect wears off, and we experience the after-CRASH – headaches, excessive tiredness, and irritability.
Unlike instant energy products, greens powders can provide a natural energy boost and have no caffeine-crash effects. The natural slow-release nutrients provide you with a consistent energy supply to keep you sustained for the whole day.
While they will never replace the rich nutritional benefits of fresh fruits and vegetables, they are worth it.
...they might lose essential nutrients like fiber during the drying process.
BUT they still retain considerably high levels of vitamins, minerals, and antioxidants that will help you close the gaps in your diet for optimal health.